Can Apple Cider Vinegar Help You Lose Weight?

Over the years there have been many weight loss diets and fads. Some of them worked while some didn’t and some even caused harm to the body.Sadly some companies try to exploit the desire in people who want to lose weight rapidly with all type of unhealthy pills and serums.But since recently, the newest trend is using apple cider vinegar for weight loss.

Normally we don’t jump on any new weight trend but this one deserves a post for a good reason.In this case it’s a bit different because ACV simply works!It’s quite a relief to note that apple cider vinegar safely leads to a gradual weight loss.It would be very nice to shed some pounds very quickly and never see it again but experience has shown that weight leaves and come back very easily if it wasn’t approached the right way.

Before we move on there’s one thing we should point out. Apple cider vinegar is not a weight loss magic potion, it only works as a very efficient side kick.Do not expect to lose 10 pounds in one day. But if you’re very patient your fat cells will gradually adjust to your new size and you can stop worrying about gaining it all again.

Why Apple cider vinegar works for weight loss

It contains a very effective substance called acetic acid. This is the big player because it helps to suppress fat accumulation.When you consume apple cider vinegar daily it leads to lower body weight and waist circumference.

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Note : You will see the recipe at the last page of this post 

This research was done in 2009 by a leading Bioscience Institution. After the study, researchers concluded that acetic acid was responsible for the change in weight loss.But this does not mean that ACV a Magic Bullet for losing fat.As mentioned earlier it works as a sidekick with proper eating habits and exercise. So if you’re already on a workout regime and healthy meal plan then add it to give your weight loss campaign for a boost.

Another good thing about apples is that they are a good source of pectin which makes you feel full and more satisfied. So because apple cider vinegar contains some amount of pectin it will do a very good job at suppressing your appetite.

Studies also show why this powerful liquid encourages weight loss even more than eating raw apples.What happened is that acid help with the digestion of protein which is the building block for some of our hormones ,especially growth hormones.And you should know that hormones are instrumental in breaking down fat cells. So by increasing the amount of acid present in your stomach before meal it will ensure the chances of good digestion and increase the amount of protein for fat burning.

Better digestion for gradual weight loss

This is why it’s very important to drink it before you start eating your big evening meal.It does a fantastic job at stimulating digestion which reduces the amount of time that fat remains in the digestive tract.It’s very vital that your body gets the chance to extract nutrients from your food, however, at the same time it can be unhealthy to have food in your intestines for too long. When that happens more fat is absorbed.