10 Morning Yoga Poses

Yes, it does! I know, getting up in the morning to practice yoga is torture even if it works great to lose weight. But then, I must tell you, give it a try because there is nothing like it.

I am sure you dread morning yoga workouts. They are hell, right? Give it a shot, though. It will be difficult for a week, but once you get used to the routine, there is nothing like it. I am assuring you, it becomes an addiction.

Time and again you have been told practicing yoga in the morning is good. Have you wondered why? Well, there are a plethora of reasons, and weight loss is one of the most crucial.

There is nothing like practicing yoga in the morning. It is amazing! After a good 6-8 hours of sleep, your body is ready to take on some solid exercise.

Your mind is fresh in the morning and takes in what comes its way. So feeding it with the positive energy of yoga is a good idea. It rekindles the rested energy in the body and prepares you to take on the day with zeal.

The energy that yoga awakens warms up your digestive system. The warmth eases the movement of nutrients in the body melting the carbohydrates and fats faster than usual and bettering your metabolism rate.

Now, we all know that good metabolism is critical to losing weight. It is at the core of maintaining a healthy weight and yoga practice in the morning fixes the root of the problem and whatever you do beyond that will only solve your problem even better.

So, practice asanas in the morning to tone, stretch, strengthen and awaken your muscles. Cut off the fat in your body with their help.

We put together a list of asanas below that you must try in the morning to become fit and svelte. Check them out.

1.  (Lion Pose)

Lion Pose is an asana that looks like a lion roaring. You also need to roar like a lion in Simhasana. It is a beginner level Simhasana. Practice the pose on an empty stomach and clean bowels and hold the pose for 30 seconds.

How It Helps Lose Weight

This exercises your face. It keeps your thyroid healthy. It pulls your facial muscles making them look young and improves blood circulation to your face.

2. Low Plank

About The Pose 

 Low Plank is an asana that resembles a push-up. It takes all the limbs of your body to assume the posture and is also called the Four-Limbed Staff Pose. It is a beginner level Vinyasa yoga asana. Practice it on an empty stomach and hold the pose for 30 to 60 seconds.

How It Helps Lose Weight?

This pose stretches your arms, shoulders and leg muscles. It improves your core stability and increases your stamina.

3.Half Lord Of The Fishes Pose

About The Pose

 Half Lord Of The Fishes Pose is an asana named after a yogi called Matsyendranath. It is a seated half-spinal twist. It is a beginner level Hatha yoga asana. Practice it on an empty stomach and hold it for 30 to 60 seconds.

How It Helps Lose Weight?

This pose tones your abs. It stretches your back and cleanses your internal organs. The pose also improves digestion and removes waste from the body.

4. Boat Pose

About The Pose

 Boat Pose is an asana that looks like a boat sailing calmly in water. You need to form a complete ‘V’ to assume the pose. The pose is an intermediate level Ashtanga yoga asana. Practice it on an empty stomach and hold the pose for 10 to 60 seconds.

How It Helps Lose Weight?

 tones your abdominal muscles. It stretches your hamstrings and hip flexors. The pose also stimulates your intestines and thyroid

5. Pyramid Pose

About The Pose

 Pyramid Pose is an asana that resembles a pyramid. It is balancing as well as a forward bend pose. It is a beginner level Vinyasa yoga asana. Practice the pose on an empty stomach and hold it for 30 seconds.

How It Helps Lose Weight?

stretches your legs, hips, and shoulders. It stimulates your abdominal organs and improves digestion. The pose improves blood flow to your brain and calms you down.