A glass of almond milk contains merely 43 calories, which is half that of skimmed milk. It is low in carbohydrates which is also beneficial for weight loss. One cup of almond milk contains only 2 grams of carbs whereas a cup of skimmed milk contains 12 grams of carbs.
So, whether you are a vegan, sensitive to milk, lactose intolerant or just don’t like the taste, almond milk works as an amazing alternative in smoothies and other recipes. You can choose between shop bought sweetened and unsweetened almond milk or use home-made almond milk for these almond milk smoothie recipes.
Serves – 1 to 2
Total Time – 5 minutes
Ideal for – Breakfast/Snack
Ingredients-
- Ripe bananas
- Frozen raspberries
- Almond milk
- Fresh orange juice
- Raw honey
This smoothie can be prepared in a jiffy and is ideal for busy mornings or a quick afternoon snack. This is a low-fat and low-carb smoothie that can be enjoyed even by weight watchers without any guilt.
Weight Loss Benefits – Raspberry ketones are a natural substance that work as metabolism boosters and prevent an increase in overall body fat and the deep seated internal belly fat. The fibers also act as a key factor in weight control. Raspberries help in blood sugar regulation and controls insulin response. This also aids weight loss because excess insulin stores sugar in fat cells.
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